Mental Health Journal
item: mental health journal
why you'll love it: this notebook is perfect for checking in with yourself at the end of each day to find out how you're feeling and to assist in letting go of things that you want to leave in the past. Add it to your daily routine to encourage regular mental health check-ins with yourself
if you could see it IRL: 8.5x11" notebook with 50 front and back pages. Printed on thick, 80 lb. paper.