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We've all been there – you're sitting in front of a blank page, telling yourself you should journal because it will make your mind feel a little less messy. Only problem? You have no idea where to start.
That's where the mental health journal comes in! With daily prompts that encourage self-care, gratitude, and feelings your feels, you'll never have to ask yourself "what do I write about?" again.
Instead, you can put your focus where it matters: on gaining clarity about your mental health for the day, and deciding what next steps would benefit you.
Wouldn't it be great if you had a resource that you could turn to for all things mental health when you need it most? Oh wait – you can have that!
In addition to the daily check-in pages, this journal contains multitudes of resouces for your mental health. Extra pages include: a contact page for your support system, a mental health toolbox, and coloring pages throughout! At the back of the journal, you'll find 13 dot-grid pages which can be used however your heart desires.
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J
This is exactly what I didn’t know I needed until I saw it! I love how it’s set up for a brief overview of each day. There should be enough days to last for 3 months.
J
This is exactly what I didn’t know I needed until I saw it! I love how it’s set up! It lets you record a brief overview of each day. There should be enough pages for three months but I’m going to order another one so I have it waiting.
K
My favorite journal!! I got the larger size and it’s perfect for what I need. I write in it everyday and I love the 3 month habit tracker! The different sections are great for breaking down all your thoughts and feelings for the day :)
M
I just received this journal today 06/06 and I’ve already fallen in love with it. From the coloring pages to the organization of the journaling pages. I also got the large book so there is plenty of room to write. (A plus is the personal touches that is included with delivery!) 🥰
A
I can already tell that I'll get a lot of use out of this journal. The pages are thick enough to avoid pen bleed, the larger size is perfect for my limited vision, and it's cute without being overly in your face with it's design. You can tell this was made with the user's best interest in mind.
A
Love the size, the info. Inside and the durability. Kendra always has the best items for any occasion, feeling, or need. I love this shop so much!
N
it helps me prepare for my therapy sessions while also keeping track of my daily emotions, eating habits, energy, etc!
V
I love it! Cant wait until i start using it
k
So amazing to have, such a helpful resource!
N
First, I want to thank you for providing this option for people like me. My mental health has been a journey and as I’m disabled, funds are in short supply. But I like to be able to provide my therapist a snapshot without having to drag my entire journal for her. The journal itself is wonderful. And as a swifty I love your swifty products and this goes well with my meditations.
z
this has been so helpful for me! i love all of the different sections on the page and how it guides me to take time for the good moments of the day too, not just whatever is stuck in my mind. i will be repurchasing when i run out of pages :)
S
I love these mental health journals. They have been great at helping me track moods and keep an eye out for any changes. They are high quality with cute graphics. Definitely recommend.
A
I love this journal because it gives enough space to write out daily thoughts!
T
Thank you
A
My journal came in today. Of course, I immediately opened it. I absolutely love it. The coloring pages at the beginning are great and the actual journaling pages are perfectly prompted! The quality is amazing! I cant wait to dig in and use it everyday!
A
It helped me calm down after a long day. I love to journal over my feelings, and this journal helped me a lot!!
A
The journal made by Kyn is both informational and personal. I appreciate that it has resources for mental health while also providing space to talk about yourself as an individual. Kyn also left stickers and sent the journal to me so quickly. Highly recommend for your mental health and to support this small business.
G
I really really do love this journal!! The pages are nice and easy to write on. The format is clean and easy to follow!
A
The Mental Health Journal is really cool. I knew what the insert pages looked like and bought it for those, but I had no idea about all of the additional resources and fun coloring pages in the front! Was really impressed with that section in case customers are struggling, there are some direct how-to get help pages. <3
S
I love these mental health journals. I have almost every design. I have bipolar and keeping up with these actually helped me to realize that I was going into a mood episode. You don't have to have bipolar to benefit from them though. Get you one. You won't be disappointed.
H
Super cute and quick to fill out daily but enough pages and activities to take up more time when I want.
T
Kyn You Believe It is such a great notebook for mental health! I love how thoughtfully it’s laid out with easy-to-follow prompts that really help you reflect and check in with yourself. It makes journaling feel simple and supportive, not overwhelming.
h
I Loved this journal.
L
I love it I love it I love it ❗❣️
A
Such a beautifully made! Thank you so very much ! I use it daily, it helps me so much with my depression and other mental health issuesi struggle with.
M
Mental health starts here with this journal. It helps me ground my emotions and be aware of my Mental health status. Honestly recommend everyone to own these journals. Thank you for creating this and other wonderful products.
K
I absolutely love how many pages there are, and how they’re all undated so there’s no pressure. I also love the resources that were provided in the first few pages !!
K
I think some of the pages are a bit to repetitive. I would’ve loved to have seen more journal prompts. Overall it’s a love though.
H
such an amazing journal! love how it navigates to promote mental health healing in a detailed and simple way
It sure is! With its undated pages, all mental health journals are designed to be evergreen. In other words, you can use it for 9 days straight, accidentally forget about it, then come back to it when you're ready – no wasted pages involved.
My one rule for you? You can't get mad at yourself if you get off track. Take a deep breath and begin again.
All mental health journals are made in-house at KYBI headquarters. Since they are made-to-order, journal availabilty holds fairly steady and the items will rarely go out of stock.
That said, if you notice a journal is out of stock, it shouldn't be long before it's back! I'd recommend checking back within 5 business days and turning on restock notifications through the item's listing page.
I make every effort to ship all orders within 1-3 business days, though this timeline can change depending on demand and time-of-year. If you need your order by a certain date, I encourage you to let me know in the order notes, and I will do my best to accomodate your request. For the most up-to-date processing times, please refer to your order confirmation email.
Once your order ships, transit time can take anywhere from 1-10 business days depending on the method selected at checkout. Most orders arrive within 5 business days.
Ensuring accesibility for all is incredibly important to me – that's why I started Write in the Feels! For every 2 mental health journals sold, I donate one to someone in need.
If you'd like to add your name to the journal request list, please fill out the form located here.
Yep! Click here to view the digital mental health journal.
Sure do! I sell all my best-selling products wholesale through Faire and Abound, and that includes these journals! For more information on wholesale products, please click here.
KYBI loves working with organizations, private practices, and more on bulk orders! Please head to this link to submit a bulk order request.
Good news – KYBI packing slips don't show prices to begin with, so you're all set to send a shipment straight to your loved ones. If you'd like to add a gift message onto your order, feel free to enter it at checkout, and I will be sure to add it in for you!
No worries! Feel free to email me at hello@kynyoubelieveit.com. I will do my best to respond within 1 business day.
Mental health journals are made accessible for all through the Write In The Feels program.