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  • Free U.S. shipping on orders of $75+.

  • Please allow up to one week for your order to ship out, but feel free to contact us about any deadlines :-)

Digital Mental Health Journal

  • $18.00
  • $18.00

KYBI's beloved mental health journal, but make it digital! This digital item contains everything you need to make checking in on your mental health a recurring part of your daily routine.

5 sections included:

  1. mental health resources & safety plan worksheets
  2. monthly and weekly habit/mood/hydration/etc trackers
  3. daily mental health check-in and happy things log
  4. original KYBI mental health coloring sheets
  5. lined, dotted, and blank note pages for any additional needs

download includes:

  • one zip file containing three layout options
  • 12+ cover options for each layout
  • one "getting started" document for digital journaling
  • lifetime access to digital files and any future updates

Go ahead, take a peek!

Any Questions?

It sure is! With its undated pages, all mental health journals are designed to be evergreen. In other words, you can use it for 9 days straight, accidentally forget about it, then come back to it when you're ready.

Additionally, the digital format allows you to delete, duplicate, and rearrange pages as needed, so it can be customized to your specific needs.

Ensuring accesibility for all is incredibly important to me – that's why I started Write in the Feels! To request a free digital journal, please click here.

Yep! Click here to view the physical mental health journals.

By default, this item is for personal use only. If you would like to use these files in your private practice, etc., you must purchase the commercial license alongside your file.

Yep! This "getting started" document should be just what you're looking for, but for additional tutorials, be sure to utilize the app-specific links found within that document.

This download is compatible with any app that's capable of reading PDF files. Hyperlink capabilities will vary depending on the app used, but your download will come with a list of recommended apps. My favorite is GoodNotes!

No worries! For more extensive FAQs, check out this link. If you still can't find your answer, feel free to email us at We'll do our best to get back to you within 2 business days (excludes weekends/holidays).