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Clawing My Way Through It Mental Health Journal

  • $16.00
  • $16.00
Journal Size

Some days you're just clawing your way through it, and that's okay! With daily prompts, resources, and coloring pages, this journal is a gentle space to check in with your mental health as you claw through life one day at a time.

if you could see it IRL:

  • mental health journal with resources, coloring sheets, and daily check-ins
  • glossy soft-cover spiral with black wire binding
  • 118 pages of thick (80 lb) paper
  • small size: 5.5 x 8.5 inches (best for on-the-go use and smaller handwriting)
  • large size: 8.5 x 11 inches (best for at-home use and larger handwriting)
  • printed and assembled in our Lockhart, TX studio

Any Questions?

We make every effort to ship all orders within 2-4 business days, though this timeline can change depending on demand and time-of-year. For the most up-to-date processing times, please check your order confirmation email. Once an order ships, transit time can take anywhere from 1-10 business days depending on the method selected at checkout. Most orders arrive within 5 business days after shipping.

If you need your order by a certain date, you are encouraged to reply to your order confirmation, and we'll do our best to accommodate your request.

Good news – KYBI packing slips don't show prices to begin with, so you're all set to send a shipment straight to your loved ones.

If you'd like to add a gift message onto your order, feel free to enter it into the notes section at checkout, and it will show up on your order's packing slip! For additional (paid) gift-wrapping options, click here.

No worries! For more extensive FAQs, check out this link. If you still can't find your answer, feel free to email us at hello@kynyoubelieveit.com. We'll do our best to get back to you within 2 business days (excludes weekends/holidays).

  • 5 stars: 940 (98%)
  • 4 stars: 24 (2%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
J
Jill
Being kind to my mind

This is exactly what I didn’t know I needed until I saw it! I love how it’s set up for a brief overview of each day. There should be enough days to last for 3 months.

J
Jill
I’ll be kind to my mind.

This is exactly what I didn’t know I needed until I saw it! I love how it’s set up! It lets you record a brief overview of each day. There should be enough pages for three months but I’m going to order another one so I have it waiting.

K
Kailyn
My favorite journal!!

My favorite journal!! I got the larger size and it’s perfect for what I need. I write in it everyday and I love the 3 month habit tracker! The different sections are great for breaking down all your thoughts and feelings for the day :)

M
Mi'yana S.
Cute and Effective

I just received this journal today 06/06 and I’ve already fallen in love with it. From the coloring pages to the organization of the journaling pages. I also got the large book so there is plenty of room to write. (A plus is the personal touches that is included with delivery!) 🥰

L
Lauren
LOVE this resource

LOVE this resource. The resources inside are perfect and the space to track mental health is so helpful. As a school counselor, I love this resource and will tell others about it!

A
Anonymous
Cute, Quality Journal Packaged With Care

I can already tell that I'll get a lot of use out of this journal. The pages are thick enough to avoid pen bleed, the larger size is perfect for my limited vision, and it's cute without being overly in your face with it's design. You can tell this was made with the user's best interest in mind.

A
Andrea G.
Love the thought put into her products.

Love the size, the info. Inside and the durability. Kendra always has the best items for any occasion, feeling, or need. I love this shop so much!

N
Natalia B.
Why you should buy this journal!!!

it helps me prepare for my therapy sessions while also keeping track of my daily emotions, eating habits, energy, etc!

V
Victoria

I love it! Cant wait until i start using it

A
Anonymous
10/10 love this - perfect gift

Bought this as a gift for a friend, after another friend gifted one to me - and I loved it so much! Love the guidance it gives for self reflection,

k
kristen d.

So amazing to have, such a helpful resource!

N
Nicki J.
Thank you!

First, I want to thank you for providing this option for people like me. My mental health has been a journey and as I’m disabled, funds are in short supply. But I like to be able to provide my therapist a snapshot without having to drag my entire journal for her. The journal itself is wonderful. And as a swifty I love your swifty products and this goes well with my meditations.

z
zoe
highly recommend!!!

this has been so helpful for me! i love all of the different sections on the page and how it guides me to take time for the good moments of the day too, not just whatever is stuck in my mind. i will be repurchasing when i run out of pages :)

S
Shera W.
Definitely recommend

I love these mental health journals. They have been great at helping me track moods and keep an eye out for any changes. They are high quality with cute graphics. Definitely recommend.

A
Anonymous
5/5

I love this journal because it gives enough space to write out daily thoughts!

T
Tina

Thank you

A
Anonymous
I love this journal!

My journal came in today. Of course, I immediately opened it. I absolutely love it. The coloring pages at the beginning are great and the actual journaling pages are perfectly prompted! The quality is amazing! I cant wait to dig in and use it everyday!

A
Anonymous
Long day stress-reliever!

It helped me calm down after a long day. I love to journal over my feelings, and this journal helped me a lot!!

A
Anonymous
The journal made by Kyn is both informational and personal

The journal made by Kyn is both informational and personal. I appreciate that it has resources for mental health while also providing space to talk about yourself as an individual. Kyn also left stickers and sent the journal to me so quickly. Highly recommend for your mental health and to support this small business.

G
Gina O.
wonderful

I really really do love this journal!! The pages are nice and easy to write on. The format is clean and easy to follow!

A
Ashley J.
The Mental Health Journal is really impressive

The Mental Health Journal is really cool. I knew what the insert pages looked like and bought it for those, but I had no idea about all of the additional resources and fun coloring pages in the front! Was really impressed with that section in case customers are struggling, there are some direct how-to get help pages. <3

S
Shera W.
I love these mental health journals

I love these mental health journals. I have almost every design. I have bipolar and keeping up with these actually helped me to realize that I was going into a mood episode. You don't have to have bipolar to benefit from them though. Get you one. You won't be disappointed.

H
Hailey A.
love it

Super cute and quick to fill out daily but enough pages and activities to take up more time when I want.

T
Taylor S.
You Kyn Believe This is Perfect For You

Kyn You Believe It is such a great notebook for mental health! I love how thoughtfully it’s laid out with easy-to-follow prompts that really help you reflect and check in with yourself. It makes journaling feel simple and supportive, not overwhelming.

h
herbalflea
Mental Health Journal

I Loved this journal.

L
Lewterria A.
I love it I love it I love it

I love it I love it I love it ❗❣️

A
Anonymous
Love it

Such a beautifully made! Thank you so very much ! I use it daily, it helps me so much with my depression and other mental health issuesi struggle with.

M
MYT
Mental health starts here with this journal

Mental health starts here with this journal. It helps me ground my emotions and be aware of my Mental health status. Honestly recommend everyone to own these journals. Thank you for creating this and other wonderful products.

K
Kaela
Adorable 😭

I absolutely love how many pages there are, and how they’re all undated so there’s no pressure. I also love the resources that were provided in the first few pages !!