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Clawing My Way Through It Mental Health Journal

  • $16.00
  • $16.00
Journal Size

Some days you're just clawing your way through it, and that's okay! With daily prompts, resources, and coloring pages, this journal is a gentle space to check in with your mental health as you claw through life one day at a time.

if you could see it IRL:

  • mental health journal with resources, coloring sheets, and daily check-ins
  • glossy soft-cover spiral with black wire binding
  • 118 pages of thick (80 lb) paper
  • small size: 5.5 x 8.5 inches (best for on-the-go use and smaller handwriting)
  • large size: 8.5 x 11 inches (best for at-home use and larger handwriting)
  • printed and assembled in our Lockhart, TX studio

Any Questions?

We make every effort to ship all orders within 2-4 business days, though this timeline can change depending on demand and time-of-year. For the most up-to-date processing times, please check your order confirmation email. Once an order ships, transit time can take anywhere from 1-10 business days depending on the method selected at checkout. Most orders arrive within 5 business days after shipping.

If you need your order by a certain date, you are encouraged to reply to your order confirmation, and we'll do our best to accommodate your request.

Good news – KYBI packing slips don't show prices to begin with, so you're all set to send a shipment straight to your loved ones.

If you'd like to add a gift message onto your order, feel free to enter it into the notes section at checkout, and it will show up on your order's packing slip! For additional (paid) gift-wrapping options, click here.

No worries! For more extensive FAQs, check out this link. If you still can't find your answer, feel free to email us at hello@kynyoubelieveit.com. We'll do our best to get back to you within 2 business days (excludes weekends/holidays).

  • 5 stars: 949 (97%)
  • 4 stars: 26 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
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Daniel
I’ve never been a big journaler

I’ve never been a big journaler, so I explicitly went searching for something that had a good mix of scoped questions, and rating items. I’m already journaling way more than I have in my life. When I don’t feel like starting to write immediately, going through the questions on the side helps get the ball rolling. I like the thick paper in the form factor of this spiral bound journal.

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Anna R.

As someone who is just getting back into therapy, this is so well made, positive, easy to use, and something I will actually look forward to doing. Highly recommend!! Shipping was fast, product is exactly as it appears in the advert.

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Etsy c.

This item has been a blessing as it ends my nights with positive affirmations and reflection. I would recommend it for the habit tracker alone which I use everyday which has b en essential for establishing a baseline and measure true progress.

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Stephanie

The pages are so thick/durable and feel very good quality! The contents of the journal are very thoughtful and I like the disclaimers about making the journal feel as low pressure as possible. My zodiac sign is cancer (the crab) so I thought this design was very fitting :)

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Perrie L.

Perfect! I will continue to buy these 🩵

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Perrie L.

I love it so much! This is exactly what I needed 💜

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Ashley P.

Perfect little journal!! I love the positive sticker that came with it. Totally made my day!

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Jill
Being kind to my mind

This is exactly what I didn’t know I needed until I saw it! I love how it’s set up for a brief overview of each day. There should be enough days to last for 3 months.

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Jill
I’ll be kind to my mind.

This is exactly what I didn’t know I needed until I saw it! I love how it’s set up! It lets you record a brief overview of each day. There should be enough pages for three months but I’m going to order another one so I have it waiting.

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Lizbeth V.

I loved it!! I felt like I need something like this to keep me organized when it can to my therapist. And it came with the cuties bus sticker! I love stickers

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Kailyn
My favorite journal!!

My favorite journal!! I got the larger size and it’s perfect for what I need. I write in it everyday and I love the 3 month habit tracker! The different sections are great for breaking down all your thoughts and feelings for the day :)

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Mi'yana S.
Cute and Effective

I just received this journal today 06/06 and I’ve already fallen in love with it. From the coloring pages to the organization of the journaling pages. I also got the large book so there is plenty of room to write. (A plus is the personal touches that is included with delivery!) 🥰

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Olivia

Slight issue with shipping, but that wasn't the sellers fault. The size is perfect and I can't wait to use it.

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Jada W.

The quality of my item is perfect. I believe that this will really help me.

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Etsy c.

I LOVE these journals! I love being able to check off how I feel and my healthy habit. I love the simple writing cues. I have finally found a journal that so can stick with. I just ordered my third one. Thank You!

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Jackie F.

I love this journal! It’s helped me practice gratitude and realize trends in my moods throughout my days.

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Erica D.

Thank you for creating something awesome and different! Not alot of people know about these but once they know it helps them so much!!!

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Lucy C.

It’s absolutely perfect! I am all about mental health and how serious it is. I’m so glad I found this shop. Thank you so much for making these. You’re amazing!

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Becky H.
I love this journal

I love this journal. I first bought it at a boutique and ordered this one directly from the website. I will be buying more in the future. How about a 365 day version?

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Becky H.
I love this journal

I love this journal. I first bought it at a boutique and ordered this one directly from the website. I will be buying more in the future. How about a 365 day version?

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Anonymous
Very Well Format

This journal is very well formatted and easy to follow.

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Nicholas
These journals are great!!!

These journals are great!!! I love the cover I got

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Monica M.

Loved that I could pick a cove. Size was perfect. Shopping was quick and item was well-packaged. Great service!

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Perrie L.

This is my third book and I will be ordering more!

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Lauren
LOVE this resource

LOVE this resource. The resources inside are perfect and the space to track mental health is so helpful. As a school counselor, I love this resource and will tell others about it!