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Clawing My Way Through It Mental Health Journal

  • $16.00
  • $16.00
Journal Size

Some days you're just clawing your way through it, and that's okay! With daily prompts, resources, and coloring pages, this journal is a gentle space to check in with your mental health as you claw through life one day at a time.

if you could see it IRL:

  • mental health journal with resources, coloring sheets, and daily check-ins
  • glossy soft-cover spiral with black wire binding
  • 118 pages of thick (80 lb) paper
  • small size: 5.5 x 8.5 inches (best for on-the-go use and smaller handwriting)
  • large size: 8.5 x 11 inches (best for at-home use and larger handwriting)
  • printed and assembled in our Lockhart, TX studio

Any Questions?

We make every effort to ship all orders within 2-4 business days, though this timeline can change depending on demand and time-of-year. For the most up-to-date processing times, please check your order confirmation email. Once an order ships, transit time can take anywhere from 1-10 business days depending on the method selected at checkout. Most orders arrive within 5 business days after shipping.

If you need your order by a certain date, you are encouraged to reply to your order confirmation, and we'll do our best to accommodate your request.

Good news – KYBI packing slips don't show prices to begin with, so you're all set to send a shipment straight to your loved ones.

If you'd like to add a gift message onto your order, feel free to enter it into the notes section at checkout, and it will show up on your order's packing slip! For additional (paid) gift-wrapping options, click here.

No worries! For more extensive FAQs, check out this link. If you still can't find your answer, feel free to email us at hello@kynyoubelieveit.com. We'll do our best to get back to you within 2 business days (excludes weekends/holidays).

  • 5 stars: 2385 (97%)
  • 4 stars: 70 (3%)
  • 3 stars: 9 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
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Daniel
I’ve never been a big journaler

I’ve never been a big journaler, so I explicitly went searching for something that had a good mix of scoped questions, and rating items. I’m already journaling way more than I have in my life. When I don’t feel like starting to write immediately, going through the questions on the side helps get the ball rolling. I like the thick paper in the form factor of this spiral bound journal.

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Anna R.

As someone who is just getting back into therapy, this is so well made, positive, easy to use, and something I will actually look forward to doing. Highly recommend!! Shipping was fast, product is exactly as it appears in the advert.

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Etsy c.

This item has been a blessing as it ends my nights with positive affirmations and reflection. I would recommend it for the habit tracker alone which I use everyday which has b en essential for establishing a baseline and measure true progress.

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Stephanie

The pages are so thick/durable and feel very good quality! The contents of the journal are very thoughtful and I like the disclaimers about making the journal feel as low pressure as possible. My zodiac sign is cancer (the crab) so I thought this design was very fitting :)

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Kayla H.

Great great journal. Can’t say enough about the paper quality and the spiral binding. All very high quality. I’ve showed it to my therapy group and I think there’s at least 1 more order coming your way. We plan to use these like the daily check-ins we do in group once therapy is over. The little thank you card literally made my cry. I desperately needed those affirmations as the day leading up to delivery was especially hard for me. Thank you so so much. ⭐️⭐️⭐️⭐️⭐️

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Perrie L.

Perfect! I will continue to buy these 🩵

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Kendra

This journal is so cute and the pages are great quality! I've been wanting to get back into journaling and I think this will he a great place to start

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Mercedes

This journal is so cute and well made! It's just what I wanted!

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Perrie L.

I love it so much! This is exactly what I needed 💜

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Ashley P.

Perfect little journal!! I love the positive sticker that came with it. Totally made my day!

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Veronica W.

So cute! I recently graduated from a partial hospitalization program for mental health, and all the resources and ways to document my skills were so helpful. All the little details made me emotional - thank you for creating such a great journal!

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Dani F.

I just received my journal and have only had time to flip through it but I can tell I'm going to love it! It's set up in a way that will really work for me. It's great quality. Love the spiral binding. There's no fighting to hold it open while you're writing in it. I expect to purchase again when this one is full!

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Aisha B.

Got this for a birthday/Christmas gift for my one of my friends and she absolutely loved it! It’s such a cute and meaningful gift, I’m gonna need to get one for myself I love the journal 💗🎀

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Jill
Being kind to my mind

This is exactly what I didn’t know I needed until I saw it! I love how it’s set up for a brief overview of each day. There should be enough days to last for 3 months.

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Jill
I’ll be kind to my mind.

This is exactly what I didn’t know I needed until I saw it! I love how it’s set up! It lets you record a brief overview of each day. There should be enough pages for three months but I’m going to order another one so I have it waiting.

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Layne

The product arrived in great condition and packaged to withstand the trip. There was a small hiccup with shipping, but that's to be expected when things are shipped to Hawaii. Kyndra was very understanding and helped me sort things out very quickly. I will definitely be buying again!

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Sam C.

The book is of great quality, is exactly as described and I can't wait to start using it.

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TP

I love this journal! It’s so cute and the prompts are exactly the kind of thing I was looking for. Customer service was excellent as well. I’m excited to use this!

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Lizbeth V.

I loved it!! I felt like I need something like this to keep me organized when it can to my therapist. And it came with the cuties bus sticker! I love stickers

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James

Just what I needed and wanted! Fast shipping and great little journal to record my story on. Thank you so much! I’ll be buying another one as a gift.

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Dani

This journal is perfect! The quality is 10/10 Got it for my sister and I know she’s going to love it!

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Kailyn
My favorite journal!!

My favorite journal!! I got the larger size and it’s perfect for what I need. I write in it everyday and I love the 3 month habit tracker! The different sections are great for breaking down all your thoughts and feelings for the day :)

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Diane

This is exactly what I wanted, I love how much detail was put into this journal. I can’t wait to buy another one 😆