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We've all been there – you're sitting in front of a blank page, telling yourself you should journal because it will make your mind feel a little less messy. Only problem? You have no idea where to start.
That's where the mental health journal comes in! With daily prompts that encourage self-care, gratitude, and feelings your feels, you'll never have to ask yourself "what do I write about?" again.
Instead, you can put your focus where it matters: on gaining clarity about your mental health for the day, and deciding what next steps would benefit you.
Wouldn't it be great if you had a resource that you could turn to for all things mental health when you need it most? Oh wait – you can have that!
In addition to the daily check-in pages, this journal contains multitudes of resouces for your mental health. Extra pages include: a contact page for your support system, a mental health toolbox, and coloring pages throughout! At the back of the journal, you'll find 13 dot-grid pages which can be used however your heart desires.
It sure is! With its undated pages, all mental health journals are designed to be evergreen. In other words, you can use it for 9 days straight, accidentally forget about it, then come back to it when you're ready – no wasted pages involved.
My one rule for you? You can't get mad at yourself if you get off track. Take a deep breath and begin again.
All mental health journals are made in-house at KYBI headquarters. Since they are made-to-order, journal availabilty holds fairly steady and the items will rarely go out of stock.
That said, if you notice a journal is out of stock, it shouldn't be long before it's back! I'd recommend checking back within 5 business days and turning on restock notifications through the item's listing page.
I make every effort to ship all orders within 1-3 business days, though this timeline can change depending on demand and time-of-year. If you need your order by a certain date, I encourage you to let me know in the order notes, and I will do my best to accomodate your request. For the most up-to-date processing times, please refer to your order confirmation email.
Once your order ships, transit time can take anywhere from 1-10 business days depending on the method selected at checkout. Most orders arrive within 5 business days.
Ensuring accesibility for all is incredibly important to me – that's why I started Write in the Feels! For every 2 mental health journals sold, I donate one to someone in need.
If you'd like to add your name to the journal request list, please fill out the form located here.
Yep! Click here to view the digital mental health journal.
Sure do! I sell all my best-selling products wholesale through Faire and Abound, and that includes these journals! For more information on wholesale products, please click here.
KYBI loves working with organizations, private practices, and more on bulk orders! Please head to this link to submit a bulk order request.
Good news – KYBI packing slips don't show prices to begin with, so you're all set to send a shipment straight to your loved ones. If you'd like to add a gift message onto your order, feel free to enter it at checkout, and I will be sure to add it in for you!
No worries! Feel free to email me at hello@kynyoubelieveit.com. I will do my best to respond within 1 business day.
Mental health journals are made accessible for all through the Write In The Feels program.