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We've all been there – you're sitting in front of a blank page, telling yourself you should journal because it will make your mind feel a little less messy. Only problem? You have no idea where to start.
That's where the mental health journal comes in! With daily prompts that encourage self-care, gratitude, and feelings your feels, you'll never have to ask yourself "what do I write about?" again.
Instead, you can put your focus where it matters: on gaining clarity about your mental health for the day, and deciding what next steps would benefit you.
Wouldn't it be great if you had a resource that you could turn to for all things mental health when you need it most? Oh wait – you can have that!
In addition to the daily check-in pages, this journal contains multitudes of resouces for your mental health. Extra pages include: a contact page for your support system, a mental health toolbox, and coloring pages throughout! At the back of the journal, you'll find 13 dot-grid pages which can be used however your heart desires.
Some of the reviews shown are from related products the merchant grouped with this one.
D
I’ve never been a big journaler, so I explicitly went searching for something that had a good mix of scoped questions, and rating items. I’m already journaling way more than I have in my life. When I don’t feel like starting to write immediately, going through the questions on the side helps get the ball rolling. I like the thick paper in the form factor of this spiral bound journal.
A
As someone who is just getting back into therapy, this is so well made, positive, easy to use, and something I will actually look forward to doing. Highly recommend!! Shipping was fast, product is exactly as it appears in the advert.
E
This item has been a blessing as it ends my nights with positive affirmations and reflection. I would recommend it for the habit tracker alone which I use everyday which has b en essential for establishing a baseline and measure true progress.
S
The pages are so thick/durable and feel very good quality! The contents of the journal are very thoughtful and I like the disclaimers about making the journal feel as low pressure as possible. My zodiac sign is cancer (the crab) so I thought this design was very fitting :)
K
Great great journal. Can’t say enough about the paper quality and the spiral binding. All very high quality. I’ve showed it to my therapy group and I think there’s at least 1 more order coming your way. We plan to use these like the daily check-ins we do in group once therapy is over. The little thank you card literally made my cry. I desperately needed those affirmations as the day leading up to delivery was especially hard for me. Thank you so so much. ⭐️⭐️⭐️⭐️⭐️
P
Perfect! I will continue to buy these 🩵
K
This journal is so cute and the pages are great quality! I've been wanting to get back into journaling and I think this will he a great place to start
M
This journal is so cute and well made! It's just what I wanted!
P
I love it so much! This is exactly what I needed 💜
A
Perfect little journal!! I love the positive sticker that came with it. Totally made my day!
V
So cute! I recently graduated from a partial hospitalization program for mental health, and all the resources and ways to document my skills were so helpful. All the little details made me emotional - thank you for creating such a great journal!
D
I just received my journal and have only had time to flip through it but I can tell I'm going to love it! It's set up in a way that will really work for me. It's great quality. Love the spiral binding. There's no fighting to hold it open while you're writing in it. I expect to purchase again when this one is full!
A
Got this for a birthday/Christmas gift for my one of my friends and she absolutely loved it! It’s such a cute and meaningful gift, I’m gonna need to get one for myself I love the journal 💗🎀
J
This is exactly what I didn’t know I needed until I saw it! I love how it’s set up for a brief overview of each day. There should be enough days to last for 3 months.
J
This is exactly what I didn’t know I needed until I saw it! I love how it’s set up! It lets you record a brief overview of each day. There should be enough pages for three months but I’m going to order another one so I have it waiting.
L
The product arrived in great condition and packaged to withstand the trip. There was a small hiccup with shipping, but that's to be expected when things are shipped to Hawaii. Kyndra was very understanding and helped me sort things out very quickly. I will definitely be buying again!
S
The book is of great quality, is exactly as described and I can't wait to start using it.
T
I love this journal! It’s so cute and the prompts are exactly the kind of thing I was looking for. Customer service was excellent as well. I’m excited to use this!
L
I loved it!! I felt like I need something like this to keep me organized when it can to my therapist. And it came with the cuties bus sticker! I love stickers
J
Just what I needed and wanted! Fast shipping and great little journal to record my story on. Thank you so much! I’ll be buying another one as a gift.
D
This journal is perfect! The quality is 10/10 Got it for my sister and I know she’s going to love it!
K
My favorite journal!! I got the larger size and it’s perfect for what I need. I write in it everyday and I love the 3 month habit tracker! The different sections are great for breaking down all your thoughts and feelings for the day :)
D
This is exactly what I wanted, I love how much detail was put into this journal. I can’t wait to buy another one 😆
It sure is! With its undated pages, all mental health journals are designed to be evergreen. In other words, you can use it for 9 days straight, accidentally forget about it, then come back to it when you're ready – no wasted pages involved.
My one rule for you? You can't get mad at yourself if you get off track. Take a deep breath and begin again.
All mental health journals are made in-house at KYBI headquarters. Since they are made-to-order, journal availabilty holds fairly steady and the items will rarely go out of stock.
That said, if you notice a journal is out of stock, it shouldn't be long before it's back! I'd recommend checking back within 5 business days and turning on restock notifications through the item's listing page.
I make every effort to ship all orders within 1-3 business days, though this timeline can change depending on demand and time-of-year. If you need your order by a certain date, I encourage you to let me know in the order notes, and I will do my best to accomodate your request. For the most up-to-date processing times, please refer to your order confirmation email.
Once your order ships, transit time can take anywhere from 1-10 business days depending on the method selected at checkout. Most orders arrive within 5 business days.
Ensuring accesibility for all is incredibly important to me – that's why I started Write in the Feels! For every 2 mental health journals sold, I donate one to someone in need.
If you'd like to add your name to the journal request list, please fill out the form located here.
Yep! Click here to view the digital mental health journal.
Sure do! I sell all my best-selling products wholesale through Faire and Abound, and that includes these journals! For more information on wholesale products, please click here.
KYBI loves working with organizations, private practices, and more on bulk orders! Please head to this link to submit a bulk order request.
Good news – KYBI packing slips don't show prices to begin with, so you're all set to send a shipment straight to your loved ones. If you'd like to add a gift message onto your order, feel free to enter it at checkout, and I will be sure to add it in for you!
No worries! Feel free to email me at hello@kynyoubelieveit.com. I will do my best to respond within 1 business day.
Mental health journals are made accessible for all through the Write In The Feels program.